Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
training
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person