Cycling for the Older Adult Generation
For the older adult, Cardiovascular disease, or heart disease, is one of the most diagnosed health conditions (Walljasper, 2015). Regular physical activity protects from this
senior workouts
Resistance Training Benefits for Seniors
It is crucial to stay active as you age. It’s good for the body, mind and helps lift spirits and mood. However, aging is linked
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality