The Purpose-Filled Mindset
At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or
healthy heart
Top Secrets of Longevity
It’s disappointing that we cannot drink from the fabled fountain of youth! However, the good news is that most people are born with a good
6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges