The Purpose-Filled Mindset
At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or
healthy habits
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Healthy Habits to Adopt Now
Let’s face it! It’s hard to break bad habits. However, when it comes to building healthy traits, minor changes add up over time. Leading a