Understanding Insurance Coverage
Have you ever read an insurance plan and thought afterwards, “what did I just read?” The health insurance topic is a complex subject. Even if
healthy diet
Top Secrets of Longevity
It’s disappointing that we cannot drink from the fabled fountain of youth! However, the good news is that most people are born with a good
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
Healthy Habits to Adopt Now
Let’s face it! It’s hard to break bad habits. However, when it comes to building healthy traits, minor changes add up over time. Leading a
Everything You Need to Know About Childhood Obesity
Childhood obesity is proven to be the root cause of most lifestyle diseases later in life. This often occurs when children show extra weight gain
Beating High Blood Pressure with Food
Diet can have a significant impact on your blood pressure. Scientific research has revealed that certain foods and drinks can lower blood pressure both in
Vegan and Plant-based Nutrition- What’s the Difference?
The global diet is changing as more people than ever are turning into a life of more plant foods and questioning the wisdom of consuming
Good Carbs and Bad Carbs: Know the Difference
There has always been a misconception about carbohydrates, especially when it comes to the terms good and bad carbs. Carbs or carbohydrates are a vital