Resistance Training Benefits for Seniors
It is crucial to stay active as you age. It’s good for the body, mind and helps lift spirits and mood. However, aging is linked
exercise
6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Glycogen & Glucose, How the Body Utilizes Carbohydrates II
Glycogen & Carbohydrates During any amount of intense activities, your body will use carbohydrates for energy. These carbohydrates are broken down into glucose and glycogen.
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Best Nutrition and Fitness for New Moms
Postpartum nutrition is vital to the new mom, mainly to ensure a quick recovery and provide the newborn nutrients. In the twenty-first century, several nutrition
The Healthiest people do This Every Day
Just type ‘healthy living’ into Google and see your screen fill with millions of links to cosmetic surgeries, superfoods, and celebrity diets. Most of these
Building a Healthy Body Image in Children
What comes in mind when the word body-image is mentioned? Body image is not about how you look but more about how you feel about