We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and if you’re still battling procrastination, you’re not alone. Maintaining a healthy diet and lifestyle is not as easy as the TV adverts and magazines show you. It’s an art on its own and requires discipline, persistence, and resilience. So, to help you achieve and maintain a happy and healthy lifestyle, we’re sharing five of the best healthy eating books of 2022 that will see your health goals come true. A...

If you’re new to gluten-free living, you may be wondering how you can meet your daily protein intake  when so many of the usual sources appear to be off-limits. Don’t worry – with a bit of creativity, it’s easy to get plenty of protein without eating any gluten. In this post, we’ll outline some of the best ways to make sure you’re getting enough protein on a gluten-free diet. So read on for tips that will help you learn how to increase protein intake easily – even without gluten!    The key to getting enough protein on a gluten-free diet...

Most dieters are aware that you need high calorie healthy foods in order to get enough energy. With the keto diet, it can be difficult to eat high-calorie foods without high-carb items. Many people are turning to this diet for weight loss and metabolic health reasons.  Here is a list of high carbohydrate low-carb high-calorie healthy foods for your keto diet: Egg Yolks Egg yolks are one of the high-protein, high-calorie healthy foods everyone needs in their diet. They have less cholesterol than egg whites do, so feel free to stick with whole eggs! Make sure to use high-quality oils...

A new year, new season, and new beginning has sprung forward as winter falls into a slumber.  Therefore, the holiday season is over and so are the delicious treats and large dinners.  The new year swoops in like an unwanted and distant cousin waiting for you to take them in.  The first popular trend you begin to see is the fitness movement like discounted gym memberships, health food ads, and fitness models on commercials between your favorite episodes on Netflix.  Moreover, you check social media- Instagram, Tik Tok, Facebook, and Twitter to see the latest trends.  The words, “diet,” “fat...

The daily protein intake is the daily number of grams needed for adults daily to function at their peak. This intake is different depending on several factors, such as gender, height, and pre-existing health conditions. Like daily calorie intake, daily protein is important to consider when it comes to daily nutrition. A protein intake calculator can be useful in determining one’s protein intake. This should focus mainly on the daily grams of protein needed per pound (or kilogram) of body weight for the individual. For example, the recommended protein intake for an adult who weighs 150 pounds (approximately 70 kilograms)...

Whether you are on a strictly plant-based diet or you need to increase your intake of vegetables in general, there are plenty of high calorie healthy foods that you can rely on to help you gain the weight you need. You can use many different vegetables to make healthy food for dinner each night. Enjoy!   Avocados You honestly can never go wrong with avocados. There are a wide variety of healthy foods to make using them. From avocado rolls to burritos to salads, you can implement them in many of your favorite dishes.   Dried fruits These make great...