Essential Health Info

Fitness is essential for the physical well-being of all people. In order to live a happy and healthy life, you will need to ensure that your bones and muscles are working properly so that you can perform your day-to-day activities. Physical activity is also your key to decreasing your risk of cardiovascular diseases, type 2 diabetes, and some forms of cancers. In addition, it has been clinically proven to improve your overall mood. Staying fit is especially important to those in the white-collar world, as office workers spend a vast majority of their time sitting at their desks. If you’re finding yourself struggling to lose weight, you are not alone. Luckily, you can follow several tips to help you along the way with your fitness journey, today and beyond.

Plan Your Exercise Sessions

Try to stick to a routine for working out. 43% of our daily activities are done out of pure habit. Incorporate some of your favorite physical activities into your daily life, whether it be an evening stroll after work or a weights-lifting session on your days off. Set reminders so that you won’t forget about your routine until it eventually becomes second nature to you.

Meal Prep for Weight Loss

Planning your meals ahead of time is key to helping you lose the weight you need. Depending on your own dietary needs or restrictions, as well as how much weight you need to lose based on your height, there is no single miracle diet plan. Fad diets have been on the market for decades, but they only provide a blanket solution. Generally speaking, however, you’re going to want to include the essential foods that all people need to stay healthy, including meals that are rich in fruits and vegetables. Contrary to popular belief, skipping meals will not help you lose weight. You must eat 3 balanced meals every day that are rich in nutrition. 

Does Hypnosis for Weight Loss Work?

Hypnosis is designed to reprogram your mind to change your habits and make you more motivated to lose the weight you need to shed off. Unfortunately, there is no outstanding evidence to prove that hypnosis for weight loss works long-term. Never stray away from your doctor’s prescribed weight loss plan for you. The only way to do things is the right way! 

Remember to Drink Water!

Regardless of whether or not you are currently on a weight loss plan, drinking an adequate amount of water each and every day is essential to maintaining a healthy weight. Drinking too many soft drinks is directly linked with obesity. Excessive alcohol consumption can also lead to unwanted weight gain. If you’re finding it difficult to cut down on unhealthy drinks, you can try the 1:1 rule, where whenever you are drinking something other than water, also have a cup or bottle of water along with it to balance it out. 

Stay in Touch with Your Doctor

If you ever have any concerns regarding your physical health, schedule an appointment with your general practitioner as soon as possible.

Fitness

The Best Compound Exercises for Maximum Gains

Joseph Wales
by Joseph Wales0
Are you looking to build strength and size? You should try compound exercises. As the name suggests, compound exercises work several groups of muscles simultaneously. They’re the main ‘heavy’ lifts, forming the base of any strengthening plan. If you train often, it’s most likely you’re already including some compound exercises in your routine. But what’s so important about compound exercises? Why do you need them to be stronger? And which compound exercise will offer the best results? In this guide, we’ll break down the key principles of compound exercises and look at the most effective ways of building muscle. What...
Cardio Exercise

Looking to Burn More Calories? Compound Exercises Are For You

Mike Brandt
by Mike Brandt0
If you’re looking to burn more calories and see results faster, compound exercises are the way to go. Compound exercises involve multiple muscle groups and are considered more challenging than isolation exercises. As a result, they burn more calories in less time. If your goal is to create a leaner, more sculpted physique, compound exercises should be at the core of your workout routine. Here are just six of the best compound exercises to get you started on your journey.   Basic Bodyweight Twist If you’re looking for compound back exercises, you’ll definitely want to try this exercise. Lie on...
Cardio Exercise

Are ‘Giant Sets’ Good for Strength?

Mike Brandt
by Mike Brandt0
For those of you who are strength athletes, trainers, or coaches, the question of whether or not giant sets are good for strength probably isn’t something you’re pondering for the very first time. In fact, you’ve likely argued about it in the gym, at the bar after a workout, or on social media. As with most things in life, there is no black and white answer – it’s all relative. So, what does that mean for giant sets and your strength gains? Are they truly the best compound exercises you can do? Let’s take a closer look.   But before...
Cardio Exercise

5 of the Best Compound Exercises to Help You Get in Shape

Mike Brandt
by Mike Brandt0
When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there to help you with your exercise journey. The best compound exercises are those that work for multiple muscle groups at once. This way, you can get the most out of your time working out and see the results you want more quickly. Learn about some of the compound exercises you can do at the gym (and even some from home!) featured in this article. The five compound exercises to help you get started today are:...
General Health

Commited to finding you the right health insurance

With our proprietary tools, articles, and agents here to help you find a plan.With our proprietary tools, articles, and agents here to help you find a plan.
Cardio Exercise

Compound Exercises for Teenagers

Mike Brandt
by Mike Brandt0
If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose weight, or you just want to begin to exercise in general. You can typically start going to the gym around age 14 with your parents’ permission. Others may require you to wait until you are 18. However, that doesn’t have to stop you from starting your exercise journey right now. Starting an active lifestyle in your younger years is key to paving the road to a happy and healthy life that your older self will...
Cardio Exercise

Cycling for the Older Adult Generation

Jamie Moore
by Jamie Moore0
For the older adult, Cardiovascular disease, or heart disease, is one of the most diagnosed health conditions (Walljasper, 2015).  Regular physical activity protects from this disease and others such as obesity, diabetes, Alzheimer’s disease, etc. (2015). Riding your bicycle consistently has shown to reduce the health issues associated with sedentary lifestyle (2015). Cycling for the Older Adult Cycling is a low-impact activity that is enjoyed by all ages (2015).  An estimated one billion people ride bicycles every day for transportation, sport, and recreation.  Therefore, older adults enjoy and prefer this healthy physical activity (2015).  According to American College of Sports...
Load more posts