Looking to Burn More Calories? Compound Exercises Are For You
If you’re looking to burn more calories and see results faster, compound exercises are the way to go. Compound exercises involve multiple muscle groups and
Weight Lifting
5 of the Best Compound Exercises to Help You Get in Shape
When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there
Resistance Training Benefits for Seniors
It is crucial to stay active as you age. It’s good for the body, mind and helps lift spirits and mood. However, aging is linked
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
Strength, Endurance, Wellness
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding
A Healthy Body, Balanced Training
Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide. Building muscular strength, endurance, and composition can