Science

Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness.  Essentially, when our bodies are in motion and responding

Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide.  Building muscular strength, endurance, and composition can

Antioxidants Antioxidants are the superheroes that fight free radicals!  These “scavengers” are both artificial and natural substances that are found in our bodies.  When the

Vitamin D is the director of bone density.  Minerals such as calcium and phosphorus are located in our bones (Blake, 2019 pp. 244).  The “sunshine

Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy.  These plants make around 145 billion tons a year