Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Science
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Glycogen & Glucose, How the Body Utilizes Carbohydrates II
Glycogen & Carbohydrates During any amount of intense activities, your body will use carbohydrates for energy. These carbohydrates are broken down into glucose and glycogen.
Exercise Physiology & How the Body Utilizes Carbohydrates I
Carbohydrates & Exercise Physiology Exercise physiology describes how the body responds to physical activity and how it adapts to physical activity over time. Physical activity
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
Naturopathy: Natural Elements to Heal Your Body
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal. In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
Holistic Health
Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in