Ten Simple Tips on How to Eat Healthy on a Budget
It is no doubt that eating healthy is more expensive. A recent study concluded that healthy diets cost $1.5 more than unhealthy diets daily. Although
Life Style
A Healthy Body, Balanced Training
Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide. Building muscular strength, endurance, and composition can
Compound Exercises At Home
Compound Exercises At Home Lifestyle is the way a person lives. Do you know synonymous terms such as, “home-body,” or “stay-at-home-moms”? How we live our
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person
Benefits of Coffee: Why you should Drink More
Coffee is one of the most popular drinks in the world. Its total consumption per year is 400 billion cups. With such soaring use, one
Health and Fitness Apps: Top Apps for 2018
It is difficult to stay fit in a fast-paced moving world as there is little time available to get to the gym. On the other
Here’s Why you Should Take a Shot of Tequila Daily
When you think about tequila, what comes to mind is a messy night and a nauseous hangover morning. This Mexican drink however, comes with some
How Healthy is Your Sex Life?
More often than not, sex is linked to intimacy and bonding with your partner. Well, besides the pleasure, a healthy sex life has proven to
Fatigue: Why am I so Tired? Causes and Treatment
Fatigue is a constant physical and mental tiredness. According to the Centers for Disease Control and Prevention 1 in 3 Americans state that they don’t
The Path to Better Posture
Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects