Cycling for the Older Adult Generation
For the older adult, Cardiovascular disease, or heart disease, is one of the most diagnosed health conditions (Walljasper, 2015). Regular physical activity protects from this
Life Style
Everything You Need to Know About Vaping
Vaping involves inhaling a vaporized liquid from an electronic gadget, and similar to conventional cigarettes, it contains nicotine. The distinction that matters is that while
Top Secrets of Longevity
It’s disappointing that we cannot drink from the fabled fountain of youth! However, the good news is that most people are born with a good
End of Life Care for Older Adults
Making medical decisions can be healthy for elderly people during their end of life care. Depending on their culture, making the right decision is always
Conception and Pregnancy- Healthy Nutrients & Behaviors
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain. Most people are aware of a
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality
A Natural Way to Heal Yourself, Ayurvedic
Natural Healing- Health & Illness Natural healing is possible. However, cultural experience has a major effect on how we seek a cure. Therefore, what people
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated