Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
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Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in
The Healthiest people do This Every Day
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Everything you Need to Know About the Covid-19 Vaccine
The coronavirus pandemic has in the year 2020 brought the world to its knees. The infection rates left many people mourning the loss of their
Learn More about Kidney Stones and How to Avoid Them
Kidney stones are the hard mineral deposits inside the kidneys and cause excruciating pain when they pass through the urinary tract. These stones form when
How to Improve your Blood Pressure
High blood pressure, also known as hypertension, is regarded as the new silent killer. This is because it has no signs and symptoms but a
Ten Simple Tips on How to Eat Healthy on a Budget
It is no doubt that eating healthy is more expensive. A recent study concluded that healthy diets cost $1.5 more than unhealthy diets daily. Although
Everything you Need to Know About Digestive Wellness
We do not refer to the digestive system as the ‘second brain’ for nothing. It communicates with every cell in the body. The digestive system,
Antioxidants, the Super Food Heroes!
Antioxidants Antioxidants are the superheroes that fight free radicals! These “scavengers” are both artificial and natural substances that are found in our bodies. When the
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