Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Health
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Celebrities Who Have Opened Up About Depression
Depression is a mental condition that doesn’t discriminate. It can affect people of all ages, races, and walks of life. Although it’s logical to think
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
The Impact of COVID-19 Pandemic on Mental Health
Throughout the globe, the public is being informed about the physical impacts of the COVID-19 pandemic and the measures to take to prevent exposure and
Causes of High Blood Pressure and How to Combat It
The high blood pressure menace has become one of the most common ailments in the twenty-first century. High blood pressure occurs when the blood exerts
Naturopathy: Natural Elements to Heal Your Body
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal. In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
Women’s Wellness: Be In the Know About PCOS
Women- Wellness is a collaboration of these aspects- the physical, emotional, mental, spiritual, social, and the environment. Whether someone identifies with the holistic pathway or
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people