5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you
Health
How Can I Meet My Protein Needs on a Gluten-Free Diet?
If you’re new to gluten-free living, you may be wondering how you can meet your daily protein intake when so many of the usual sources
Keto Diet-Friendly High Calorie Healthy Foods
Most dieters are aware that you need high calorie healthy foods in order to get enough energy. With the keto diet, it can be difficult
The Healthy Individual
A new year, new season, and new beginning has sprung forward as winter falls into a slumber. Therefore, the holiday season is over and so
The Must-Know Easy Daily Protein Intake Guide
The daily protein intake is the daily number of grams needed for adults daily to function at their peak. This intake is different depending on
The Most Delicious Plant-Based High Calorie Healthy Foods
Whether you are on a strictly plant-based diet or you need to increase your intake of vegetables in general, there are plenty of high calorie
The Purpose-Filled Mindset
At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or
The Human Body’s Natural Defense System
According to scientists, the human body defenses are a complex and multilevel network of innate and adaptive protections (Professor et al., 2021). These defenses are
Human Rhinovirus, the “Common Cold”
Do you know that there are around 260 different kinds of viruses infect human hosts (Professor et al., 2021)? Needless to say, there are billions
How Infections Lead to Disease
Ask yourself this question, “What is an infection?” Before you begin skimming through this article, take a second to think about the term infection. If you