5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you
Green Vegetables
The Most Delicious Plant-Based High Calorie Healthy Foods
Whether you are on a strictly plant-based diet or you need to increase your intake of vegetables in general, there are plenty of high calorie
Disease, What Food Medicine Can Do for Us
To begin with, food can protect or promote disease in the human body. Moreover, scientists developed theories that shape new research on the preventative measures
Conception and Pregnancy- Healthy Nutrients & Behaviors
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain. Most people are aware of a
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Plant-Based Nutrition: Why Should you Care?
Athletes focusing on high performance are fast realizing the benefits of plant-based nutrition. Although there are some skeptics around this type of nutrition, we’re focusing
Antioxidants, the Super Food Heroes!
Antioxidants Antioxidants are the superheroes that fight free radicals! These “scavengers” are both artificial and natural substances that are found in our bodies. When the
Green Foods
Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy. These plants make around 145 billion tons a year