General Health

Take the COVID-19 Self Assessment to find out how you or your loved one may be at risk for COVID-19.

  With a COVID-19 vaccine on the horizon, questions regarding the legitimacy of the solution are commonly asked.

Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide.  Building muscular strength, endurance, and composition can

Antioxidants Antioxidants are the superheroes that fight free radicals!  These “scavengers” are both artificial and natural substances that are found in our bodies.  When the

Vitamin D is the director of bone density.  Minerals such as calcium and phosphorus are located in our bones (Blake, 2019 pp. 244).  The “sunshine

Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy.  These plants make around 145 billion tons a year