Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
General Health
Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Exercise Physiology & How the Body Utilizes Carbohydrates I
Carbohydrates & Exercise Physiology Exercise physiology describes how the body responds to physical activity and how it adapts to physical activity over time. Physical activity
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
Causes of Knee Pain and How to Combat it
Having knee sores or pain in the knee is quite common to people in all age groups. This may result from a vast number of
Causes of Back Pains and How to Combat Them
In the twenty-first century, back pains have been among the top excuses for not going to work. Whether true or false, there are dozen-plus causes
The Impact of COVID-19 Pandemic on Mental Health
Throughout the globe, the public is being informed about the physical impacts of the COVID-19 pandemic and the measures to take to prevent exposure and
Natural Ways to Prevent Acne
It can take decades and numerous trips to the dermatologist to learn how to eliminate acne on your unique skin. Yes! Everyone has unique skin