Essential Health Info

General Health

Antioxidants Elderly General Health Natural Healing nootropics Plants Vitamins and Supplements

Ancient History of Medicinal Plants, Can It Help the Elderly?

Jamie Moore
“There’s nothing more we can do.”  Many elderly people have heard this unfortunate statement.  In addition, the health care system and conventional medicine are Westernized
Fruits General Health Green Vegetables Health Life Style Men's Health Mental Health Nutrition Info Science Vitamins and Supplements Women's Wellness

Conception and Pregnancy- Healthy Nutrients & Behaviors

Jamie Moore
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain.  Most people are aware of a
Cardio Exercise Energy Fitness General Health Health Life Style Mental Health Older Adults Weight Lifting Women's Wellness

Older Adults & Exercise Physiology

Jamie Moore
Emerging evidence suggests that exercise has healthy benefits as we age.  Aging is a fact of life. When older adults exercise, they enhance the quality