5 of the Best Compound Exercises to Help You Get in Shape
When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there
General Health
The Healthy Individual
A new year, new season, and new beginning has sprung forward as winter falls into a slumber. Therefore, the holiday season is over and so
The Must-Know Easy Daily Protein Intake Guide
The daily protein intake is the daily number of grams needed for adults daily to function at their peak. This intake is different depending on
The Most Delicious Plant-Based High Calorie Healthy Foods
Whether you are on a strictly plant-based diet or you need to increase your intake of vegetables in general, there are plenty of high calorie
How Can I Remember to Drink Enough Water Today?
There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped
Compound Exercises for Teenagers
If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose
The Purpose-Filled Mindset
At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or
How Can I Get My Daily Protein Intake as a Vegan?
If you are considering going vegan or are a baby vegan, you may be contemplating how to get the daily protein intake required for your
The Human Body’s Natural Defense System
According to scientists, the human body defenses are a complex and multilevel network of innate and adaptive protections (Professor et al., 2021). These defenses are
Human Rhinovirus, the “Common Cold”
Do you know that there are around 260 different kinds of viruses infect human hosts (Professor et al., 2021)? Needless to say, there are billions