Vitamins and Supplements

Vitamin D is the director of bone density.  Minerals such as calcium and phosphorus are located in our bones (Blake, 2019 pp. 244).  The “sunshine

Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy.  These plants make around 145 billion tons a year

Overview Vitamins and nutritional supplements are seen by many as an essential part of health and wellness. Too often, outdated anecdotes guide our health decisions,