“Good Fat” Explained
Overview Due to the increasing amount of information available to the public, many have heard or read about the presence of “Good” or “Healthy” fats
Food
Why You Should Drink Alkaline Water
What is Alkaline Water? Alkaline Water is one of the most recent health crazes to hit the market. When someone calls something Alkaline, they are
Benefits of Coffee: Why you should Drink More
Coffee is one of the most popular drinks in the world. Its total consumption per year is 400 billion cups. With such soaring use, one
Nutritional Nuts Explained
Overview Due to recent advances in food harvesting and processing, many nuts and seeds that have long been considered superfoods are becoming more readily available.
Health Benefits of Kale
Overview Kale has recently becom one of the most talked about superfoods on the planet. Due to the additional attention the plant has received, it
The Truth about Vitamins: Good or Bad?
Overview Vitamins and nutritional supplements are seen by many as an essential part of health and wellness. Too often, outdated anecdotes guide our health decisions,
Sugar and Why You Should Avoid It
Overview Before the turn of the century, sugar was seen as a relatively normal food additive. Most of the health concerns of sugar are the
Insomnia, How it Affects Health
Insomnia If you are one of the people afflicted with this sleep disorder, there may be more options for treatment or medication than you previously
Acid Reflux & Dietary Precautions
Acid Reflux Heartburn, or acid reflux, can be a burdensome disorder that causes you to make drastic changes to your way of life. An estimated
Superfoods & Your Body’s Metabolism
Metabolism Whether you are looking to boost your energy for a new exercise regimen or increasing the effectiveness of a new diet, there are many