Foods that Reduce Back Pain
Back pain can completely derail your life by keeping you away from the people you love, getting a good night’s sleep, and physical exercise. While
Nutrition Info
Super Foods for Lower Cholesterol
There’s enough proof that following a heart-healthy diet can improve your blood cholesterol and overall heart health. It is no doubt that heart disease is
Holistic Health
Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in
Everything you need to know about the Keto Diet
Every January, we’re always told that new gym membership, diets, and detoxes are the key to a successful new year. It seems like everyone is
What is the Best Calorie Level?
When most people think of calories, they think about how fattening a diet is, which is not the case! Calories are a measure of how
Plant-Based Nutrition: Why Should you Care?
Athletes focusing on high performance are fast realizing the benefits of plant-based nutrition. Although there are some skeptics around this type of nutrition, we’re focusing
Good Carbs and Bad Carbs: Know the Difference
There has always been a misconception about carbohydrates, especially when it comes to the terms good and bad carbs. Carbs or carbohydrates are a vital
Everything you Need to Know About Digestive Wellness
We do not refer to the digestive system as the ‘second brain’ for nothing. It communicates with every cell in the body. The digestive system,
10 Simple Weight Loss Tips to Try at Home
Losing weight is not as easy as it sounds, and there is a lot of wrong weight loss information available online that is not backed
Antioxidants, the Super Food Heroes!
Antioxidants Antioxidants are the superheroes that fight free radicals! These “scavengers” are both artificial and natural substances that are found in our bodies. When the