Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Carbohydrates & Exercise Physiology Exercise physiology describes how the body responds to physical activity and how it adapts to physical activity over time. Physical activity
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal. In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
If you’ve had arthritis or joint pain, you probably know how devastating the condition can be. Arthritis is a condition that causes swelling, stiffness, and