Tips on How to Keep Fit During Pregnancy
Eating healthy and keeping active during pregnancy is not always a smooth journey and can be a daunting task. The first trimester comes with morning
Fitness
10 Simple Weight Loss Tips to Try at Home
Losing weight is not as easy as it sounds, and there is a lot of wrong weight loss information available online that is not backed
A Healthy Body, Balanced Training
Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide. Building muscular strength, endurance, and composition can
Compound Exercises At Home
Compound Exercises At Home Lifestyle is the way a person lives. Do you know synonymous terms such as, “home-body,” or “stay-at-home-moms”? How we live our
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person
Eating Disorder Awareness and Prevention
Eating disorder is a severe condition that develops due to several factors, ranging from mental illness to drug use and emotional instability. This disorder is
Building a Healthy Body Image in Children
What comes in mind when the word body-image is mentioned? Body image is not about how you look but more about how you feel about
Health and Fitness Apps: Top Apps for 2018
It is difficult to stay fit in a fast-paced moving world as there is little time available to get to the gym. On the other
Benefits of Walking: Why you should Walk More
Exercise forms an integral part of people’s lives as it holds quite a number of benefits especially in the field of health. But when exercise
The Path to Better Posture
Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects