Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Fitness
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Glycogen & Glucose, How the Body Utilizes Carbohydrates II
Glycogen & Carbohydrates During any amount of intense activities, your body will use carbohydrates for energy. These carbohydrates are broken down into glucose and glycogen.
Causes of Knee Pain and How to Combat it
Having knee sores or pain in the knee is quite common to people in all age groups. This may result from a vast number of
Cool New Fitness Gadgets
In the year 2021, most people have included fitness in their bucket list. Though many people prefer going to the gym over home workout routines,
Everything You Need to Know About Childhood Obesity
Childhood obesity is proven to be the root cause of most lifestyle diseases later in life. This often occurs when children show extra weight gain
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
Best Nutrition and Fitness for New Moms
Postpartum nutrition is vital to the new mom, mainly to ensure a quick recovery and provide the newborn nutrients. In the twenty-first century, several nutrition
Holistic Health
Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in