Looking to Burn More Calories? Compound Exercises Are For You
If you’re looking to burn more calories and see results faster, compound exercises are the way to go. Compound exercises involve multiple muscle groups and
Muscle Contractions
Are ‘Giant Sets’ Good for Strength?
For those of you who are strength athletes, trainers, or coaches, the question of whether or not giant sets are good for strength probably isn’t
5 of the Best Compound Exercises to Help You Get in Shape
When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there
Compound Exercises for Teenagers
If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
A Healthy Body, Balanced Training
Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide. Building muscular strength, endurance, and composition can
Compound Exercises At Home
Compound Exercises At Home Lifestyle is the way a person lives. Do you know synonymous terms such as, “home-body,” or “stay-at-home-moms”? How we live our
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person