The Healthy Individual
A new year, new season, and new beginning has sprung forward as winter falls into a slumber. Therefore, the holiday season is over and so
Featured
The Purpose-Filled Mindset
At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or
The Human Body’s Natural Defense System
According to scientists, the human body defenses are a complex and multilevel network of innate and adaptive protections (Professor et al., 2021). These defenses are
Human Rhinovirus, the “Common Cold”
Do you know that there are around 260 different kinds of viruses infect human hosts (Professor et al., 2021)? Needless to say, there are billions
How Infections Lead to Disease
Ask yourself this question, “What is an infection?” Before you begin skimming through this article, take a second to think about the term infection. If you
Grieving and Coping with Loss
Grieving is the response to losing something important to us. “In this world, we will experience pain and tribulation,” says Jesus in the gospel of
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Strength, Endurance, Wellness
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding
Compound Exercises At Home
Compound Exercises At Home Lifestyle is the way a person lives. Do you know synonymous terms such as, “home-body,” or “stay-at-home-moms”? How we live our