Looking to Burn More Calories? Compound Exercises Are For You
If you’re looking to burn more calories and see results faster, compound exercises are the way to go. Compound exercises involve multiple muscle groups and
Energy
5 of the Best Compound Exercises to Help You Get in Shape
When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there
The Healthy Individual
A new year, new season, and new beginning has sprung forward as winter falls into a slumber. Therefore, the holiday season is over and so
The Most Delicious Plant-Based High Calorie Healthy Foods
Whether you are on a strictly plant-based diet or you need to increase your intake of vegetables in general, there are plenty of high calorie
How Can I Remember to Drink Enough Water Today?
There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped
Compound Exercises for Teenagers
If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality
A Natural Way to Heal Yourself, Ayurvedic
Natural Healing- Health & Illness Natural healing is possible. However, cultural experience has a major effect on how we seek a cure. Therefore, what people
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges