Exercise Physiology & How the Body Utilizes Carbohydrates I
Carbohydrates & Exercise Physiology Exercise physiology describes how the body responds to physical activity and how it adapts to physical activity over time. Physical activity
Cardio Exercise
Cool New Fitness Gadgets
In the year 2021, most people have included fitness in their bucket list. Though many people prefer going to the gym over home workout routines,
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Strength, Endurance, Wellness
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding
A Healthy Body, Balanced Training
Balanced Training There is a world of balanced training where both physical activity exercises and weight lifting coincide. Building muscular strength, endurance, and composition can
Blood Pressure Health
Blood Pressure Have you been diagnosed with high blood pressure? You might be surprised to find how many of your daily activities might be causing