Vegan and Plant-based Nutrition- What’s the Difference?
The global diet is changing as more people than ever are turning into a life of more plant foods and questioning the wisdom of consuming
Joseph Wales
The Healthiest people do This Every Day
Just type ‘healthy living’ into Google and see your screen fill with millions of links to cosmetic surgeries, superfoods, and celebrity diets. Most of these
Everything you Need to Know About the Covid-19 Vaccine
The coronavirus pandemic has in the year 2020 brought the world to its knees. The infection rates left many people mourning the loss of their
Tips on How to Keep Fit During Pregnancy
Eating healthy and keeping active during pregnancy is not always a smooth journey and can be a daunting task. The first trimester comes with morning
Everything you need to know about the Keto Diet
Every January, we’re always told that new gym membership, diets, and detoxes are the key to a successful new year. It seems like everyone is
What is the Best Calorie Level?
When most people think of calories, they think about how fattening a diet is, which is not the case! Calories are a measure of how
Learn More about Kidney Stones and How to Avoid Them
Kidney stones are the hard mineral deposits inside the kidneys and cause excruciating pain when they pass through the urinary tract. These stones form when
Plant-Based Nutrition: Why Should you Care?
Athletes focusing on high performance are fast realizing the benefits of plant-based nutrition. Although there are some skeptics around this type of nutrition, we’re focusing
How to Improve your Blood Pressure
High blood pressure, also known as hypertension, is regarded as the new silent killer. This is because it has no signs and symptoms but a
Ten Simple Tips on How to Eat Healthy on a Budget
It is no doubt that eating healthy is more expensive. A recent study concluded that healthy diets cost $1.5 more than unhealthy diets daily. Although