Healthy Habits to Adopt Now
Let’s face it! It’s hard to break bad habits. However, when it comes to building healthy traits, minor changes add up over time. Leading a
Joseph Wales
Causes of High Blood Pressure and How to Combat It
The high blood pressure menace has become one of the most common ailments in the twenty-first century. High blood pressure occurs when the blood exerts
Everything You Need to Know About Childhood Obesity
Childhood obesity is proven to be the root cause of most lifestyle diseases later in life. This often occurs when children show extra weight gain
Types of Food That Can Relieve Your Joint Pain
If you’ve had arthritis or joint pain, you probably know how devastating the condition can be. Arthritis is a condition that causes swelling, stiffness, and
Beating High Blood Pressure with Food
Diet can have a significant impact on your blood pressure. Scientific research has revealed that certain foods and drinks can lower blood pressure both in
Dietary Management of Obesity
71.6% of people in America aged 20 or older are overweight or obese, according to the Centers for Disease Control and Prevention (CDC). Obesity is
Foods that Reduce Back Pain
Back pain can completely derail your life by keeping you away from the people you love, getting a good night’s sleep, and physical exercise. While
Super Foods for Lower Cholesterol
There’s enough proof that following a heart-healthy diet can improve your blood cholesterol and overall heart health. It is no doubt that heart disease is
How to Get Healthy, Glowing Skin
A key component and a signal of healthy skin is that natural glow. However, causes such as stress, lack of sleep, age, and what you
Best Nutrition and Fitness for New Moms
Postpartum nutrition is vital to the new mom, mainly to ensure a quick recovery and provide the newborn nutrients. In the twenty-first century, several nutrition