A key component and a signal of healthy skin is that natural glow. However, causes such as stress, lack of sleep, age, and what you eat can rob your skin complexion of its radiance. Scrolling through social media makes it easy to think that getting healthy and glowing skin requires emptying your bank account and overhauling your entire life. You can make significant differences in your skin with these simple expert tips and changes to your daily routine.
Cleanse regularly
The key to luminous skin is cleaning your canvas by thoroughly eliminating debris like oil, pollution particles, and dirt that can clog your pores and cause dullness. Always remember to wash your face in the morning and night by massage it in a small dollop of face cleanser lightly with your fingers. In circular motions, working from the inside out for full coverage, you’ll get the results in no time. Go for the best-tested face wash products like the Fresh Soy Face Cleanser for your daily use.
Hydrate
Lack of proper hydration makes the skin complexion dull and even accelerates wrinkles. Always apply a topical moisturizer twice a day to replenish hydration. Besides, face creams and lotions are more hydrating compared to serums, oils, and other formulas.
Exfoliate
You must find an exfoliation routine that specifically works for you. Exfoliations help eliminate the dead skin cells and reveal the newer and smoother skin underneath. Experts recommend the use of chemical exfoliators over the physical ones as they are gentler on the skin. Go for products that contain alpha hydroxyl acids (AHAs) and beta hydroxyl acids (BHAs). If you have sensitive skin, you can look into even gentler Polyhydroxy acids (PHAs).
Reduce alcohol consumption
You’ve already seen people whose glow has faded into oblivion after excessive drinking. Alcohol denies your skin of vitamin A as it prevents its absorption and accelerating its breakdown, and reducing its storage in the skin. Vitamin A helps rev up the skin cell turnover pushing the new and light-reflecting skin cells to the surface. Also, alcohol leads to dehydration as it increases water loss by suppressing the hormone vasopressin that helps the body reabsorb water. The skin cells eventually dry out, leading to inflammation, sallowness, and more prominent lines.
Improve your vegetable intake
Not all skin-boosting ingredients are from A-level textbooks. Natural ingredients such as mushrooms are great for the skin too. Therefore, if you want a more natural beauty routine, you can go for face products containing plant-derived antioxidants that fight off damaging free radicals.
Apply sunscreen and flex your muscles
Sunscreen helps protect the skin from the harmful ultraviolet rays from the sun. Prolonged exposure to sunlight can cause dark patches, fine lines, wrinkles, dullness, tanned skin, and even cancer in some cases. UV rays can affect the skin’s smooth texture sucking the glow out of it. Besides, Zumba, aerobics, or yoga are exercises that help you sweat it out, releasing the toxins from the body and skin. These exercises also improve blood circulation leading to healthier and glowing skin. Also, keep stress at bay and practice mindfulness and meditation. Stress can cause breakouts, wrinkles, and fine lines.
Home remedies for a healthy and glowing skin
- Healthy eating
- Raw milk
- Besan
- Lemon
- Potato
- Aloe vera
- Hydration
- Sound sleep
- Quit smoking and alcohol
