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5 Best Healthy Eating Books of 2022

Joseph WalesSeptember 14, 2022September 14, 2022

We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...

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Nutrition Info

Daily Protein Intake: How Much Protein is Too Much?

Joseph WalesApril 15, 2022April 12, 2022

Judging by all the protein shakes, powders, and bars out there, you get the impression that you need more protein....

Fitness

The Best Compound Exercises for Maximum Gains

Joseph WalesApril 14, 2022April 12, 2022

Are you looking to build strength and size? You should try compound exercises. As the name suggests, compound exercises work...

General Health

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adminDecember 2, 2020December 8, 2020

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Pneumonia: Causes and Treatment for Pneumonia

Victor KanakeJuly 24, 2018August 14, 2018

Pneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi....

Committed to finding you the right health insurance

adminDecember 2, 2020December 2, 2020

With our proprietary tools, articles, and agents here to help you find a plan.

The Path to Better Posture

adminJuly 25, 2018July 30, 2018

Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects...

Healthy Smoothies Packing Protein and Energy

adminJuly 25, 2018February 1, 2022

Healthy Smoothies Packing Protein and Energy It’s not always getting all of your nutrients in a meal, especially in the morning. The good news is,...

The Importance of Life Insurance

Joseph WalesFebruary 14, 2020

As we grow older, marry, start families and businesses, we start realizing the importance of life insurance. It is a fundamental component of having a...

Insomnia, How it Affects Health

adminJuly 12, 2018December 15, 2020

Insomnia If you are one of the people afflicted with this sleep disorder, there may be more options for treatment or medication than you previously...

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adminDecember 2, 2020December 2, 2020

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Sugar and Why You Should Avoid It

adminJuly 24, 2018July 25, 2018

Overview Before the turn of the century, sugar was seen as a relatively normal food additive. Most of the health concerns of sugar are the...

Fitness General Health Nutrition Info

10 Simple Weight Loss Tips to Try at Home

Joseph WalesDecember 31, 2020

Losing weight is not as easy as it sounds, and there is a lot of wrong weight loss information available online that is not backed by any scientific evidence. Being...

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Food

Dietary Management of Obesity

Joseph WalesJanuary 27, 2021January 24, 2021

71.6% of people in America aged 20 or older are overweight or obese, according to the Centers for Disease Control...

Food

5 Best Healthy Eating Books of 2022

Joseph WalesSeptember 14, 2022September 14, 2022

We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning...

Nutrition Info

Everything you need to know about the Keto Diet

Joseph WalesJanuary 11, 2021January 7, 2021

Every January, we’re always told that new gym membership, diets, and detoxes are the key to a successful new year....

Sea Bass Provençale Recipe

Joseph WalesJune 1, 2020

You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,...

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adminDecember 2, 2020December 2, 2020

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Ratatouille: The Healthy Recipe to Try Today

Joseph WalesJune 1, 2020

Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest...

The Grilled Flank Steak with Avocado Chimichurri

Joseph WalesJune 1, 2020

The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak...

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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie MooreFebruary 15, 2021February 10, 2021

Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and taper their exercises some time...

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Fitness

Acid Reflux & Dietary Precautions

adminJuly 11, 2018December 15, 2020

Acid Reflux Heartburn, or acid reflux, can be a burdensome disorder that causes you to make drastic changes to your...

General Health

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adminDecember 2, 2020December 8, 2020

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Fitness

How Much Sun is Healthy?

adminJuly 25, 2018July 25, 2018

Overview Sunlight provides plants the energy to sustain and grow, but it also has a significant impact on the health...

5 of the Best Compound Exercises to Help You Get in Shape

Mike BrandtFebruary 9, 2022February 25, 2022

When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there...

How Can I Remember to Drink Enough Water Today?

Mike BrandtJanuary 18, 2022February 23, 2022

There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped...

Compound Exercises for Teenagers

Mike BrandtJanuary 12, 2022February 23, 2022

If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose...

The Purpose-Filled Mindset

Jamie MooreJanuary 7, 2022January 7, 2022

At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or...

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