5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...
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Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found in fish. This is toxic...
6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular diseases are the leading cause...
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