5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...
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The Must-Know Easy Daily Protein Intake Guide
The daily protein intake is the daily number of grams needed for adults daily to function at their peak. This intake is different depending on several factors, such as gender,...
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person lives through the different life...
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