5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...
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Daily Protein Intake: How Much Protein is Too Much?
Judging by all the protein shakes, powders, and bars out there, you get the impression that you need more protein. There’s a notion that it helps build muscles and weight...
Benefits of Walking: Why you should Walk More
Exercise forms an integral part of people’s lives as it holds quite a number of benefits especially in the field of health. But when exercise is mentioned, a lot of...
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