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5 Best Healthy Eating Books of 2022

Joseph WalesSeptember 14, 2022September 14, 2022

We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...

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Nutrition Info

Daily Protein Intake: How Much Protein is Too Much?

Joseph WalesApril 15, 2022April 12, 2022

Judging by all the protein shakes, powders, and bars out there, you get the impression that you need more protein....

Fitness

The Best Compound Exercises for Maximum Gains

Joseph WalesApril 14, 2022April 12, 2022

Are you looking to build strength and size? You should try compound exercises. As the name suggests, compound exercises work...

General Health

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Pneumonia: Causes and Treatment for Pneumonia

Victor KanakeJuly 24, 2018August 14, 2018

Pneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi....

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With our proprietary tools, articles, and agents here to help you find a plan.

The Path to Better Posture

adminJuly 25, 2018July 30, 2018

Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects...

Healthy Smoothies Packing Protein and Energy

adminJuly 25, 2018February 1, 2022

Healthy Smoothies Packing Protein and Energy It’s not always getting all of your nutrients in a meal, especially in the morning. The good news is,...

How to Improve your Blood Pressure

Joseph WalesDecember 31, 2020December 31, 2020

High blood pressure, also known as hypertension, is regarded as the new silent killer. This is because it has no signs and symptoms but a...

Largest Health Insurance Companies of 2021

Jamie MooreSeptember 24, 2021September 25, 2021

Health insurance companies come in various sizes. They are ranked according to their product line. The insurance industry is made up of different types of...

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adminDecember 2, 2020December 2, 2020

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Can I Get Health Insurance If I’m Self-Employed?

Jamie MooreOctober 11, 2021October 11, 2021

According to statistics, there are roughly 10 million people self-employed in the U.S today.4 Even though we went through a pandemic in 2020, the percentage...

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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie MooreFebruary 15, 2021February 10, 2021

Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and taper their exercises some time...

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Antioxidants

Disease, What Food Medicine Can Do for Us

Jamie MooreMay 26, 2021August 4, 2021

To begin with, food can protect or promote disease in the human body. Moreover, scientists developed theories that shape new...

Food

Green Foods

Jamie MooreNovember 27, 2020December 3, 2020

Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy. These plants make around...

Food

What is the Best Calorie Level?

Joseph WalesJanuary 9, 2021January 2, 2021

When most people think of calories, they think about how fattening a diet is, which is not the case! Calories...

Ratatouille: The Healthy Recipe to Try Today

Joseph WalesJune 1, 2020

Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest...

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The Grilled Flank Steak with Avocado Chimichurri

Joseph WalesJune 1, 2020

The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak...

Sea Bass Provençale Recipe

Joseph WalesJune 1, 2020

You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,...

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Cardio Exercise Energy Fitness General Health Life Style Muscle Contractions

Compound Exercises for Teenagers

Mike BrandtJanuary 12, 2022February 23, 2022

If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose weight, or you just want...

best compound exercises compound back exercises compound exercises at home

Fitness

Best Nutrition and Fitness for New Moms

Joseph WalesJanuary 19, 2021January 15, 2021

Postpartum nutrition is vital to the new mom, mainly to ensure a quick recovery and provide the newborn nutrients. In...

General Health

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adminDecember 2, 2020December 8, 2020

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Fitness

The Best Compound Exercises for Maximum Gains

Joseph WalesApril 14, 2022April 12, 2022

Are you looking to build strength and size? You should try compound exercises. As the name suggests, compound exercises work...

5 of the Best Compound Exercises to Help You Get in Shape

Mike BrandtFebruary 9, 2022February 25, 2022

When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there...

How Can I Remember to Drink Enough Water Today?

Mike BrandtJanuary 18, 2022February 23, 2022

There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped...

Compound Exercises for Teenagers

Mike BrandtJanuary 12, 2022February 23, 2022

If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose...

The Purpose-Filled Mindset

Jamie MooreJanuary 7, 2022January 7, 2022

At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or...

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